Weigh In record (no journal entry) for 03 July 2022
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112.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.15g | Prot: 63.65g | Carbs: 165.50g.
Breakfast: Овсяная Каша на Воде, Манго, Персики, Яблоко Зеленое. Lunch: Мария Ра Слойка с Яйцом и Луком, ВкусВилл Онигири с Лососем. Dinner: Устрицы. Snacks/Other: Самбери Салат из Пророщенной Сои, Рис Отварной, Азбука Вкуса Говядина Тушеная с Овощами Фитнес. more...
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3402 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour and 50 minutes, Swimming (slow) - 46 minutes, Showering - 20 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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