Weigh In record (no journal entry) for 02 July 2022
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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4218 kcal
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Fat: 90.16g | Prot: 239.15g | Carbs: 453.53g.
Breakfast: Nestlé Prestígio, Torta de Atum, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural. Dinner: Nestlé Prestígio, Sodiê Brigadeiro, Pão Italiano, Queijo Gorgonzola, Queijo de Cabra, Torta de Atum, Vinho Cabernet Sauvignon, Pão Francês, Maminha Grelhada. more...
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2613 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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