Weigh In record (no journal entry) for 02 July 2022
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 51.56g | Prot: 164.04g | Carbs: 46.00g.
Breakfast: Roast Beef. Lunch: Roast Beef, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Roast Beef. more...
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steady weight
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Geoffrey Swenson's Weight History
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