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1538 kcal
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Fat: 38.94g | Prot: 117.81g | Carbs: 185.17g.
Breakfast: Biji Labu, Cranberry Kering, Madu, Chia Seed, Quaker Instant Oatmeal. Lunch: Daun Bawang, Selada Kol, Udang, Kecambah, Telur Goreng tanpa Lemak, Buncis, Jagung Rebus, Nasi Putih, Jahe, Minyak Wijen, ABC Kecap Asin, Lada Hitam, Bawang Bombay, Bawang Putih, Dada Ayam. Dinner: Heinz Indonesian Gourmet Chili, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Roti Gandum Panggang. Snacks/Other: Roti Gandum, Gelato. more...
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Grasella26's Weight History
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