Weigh In record (no journal entry) for 02 July 2022
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 25.56g | Prot: 48.96g | Carbs: 55.86g.
Breakfast: Asda Avocado, Poached Egg , Aldi Smoked Salmon Slices, New York Bakery Co Plain Bagel. Snacks/Other: Deuchars IPA, Harvest Morn Benefit Double Chocolate. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brett cooper's Weight History
|