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AM Weight, long sleeve shirt, no pants, no shoes, bathroom scale
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51.6 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 63.12g | Prot: 77.80g | Carbs: 304.28g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Silk Pure Almond Milk - Original, Cabbage , Green Giant Fresh Baby Cut Carrots, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Green Giant Fresh Baby Cut Carrots, Dennison's Original Chili con Carne with Beans, Green Peppers, Heinz Tomato Ketchup, Onions. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Heinz Tomato Ketchup, Old El Paso Thick n' Chunky Salsa - Hot, Bush's Best Homestyle Baked Beans, Onions , Green Peppers , GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Snacks/Other: Great Value Unsalted Dry Roasted Peanuts, Silk Pure Almond Milk - Original, Green Giant Fresh Baby Cut Carrots, Apples , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.1 kg a Week
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