Weigh In record (no journal entry) for 02 July 2022
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 46.24g | Prot: 51.53g | Carbs: 77.58g.
Breakfast: ABC Saus Sambal , Roti Gandum Panggang, Telur Ceplok. Lunch: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih, Urap. Dinner: Kroket, Cimory Squeeze Yogurt Cavendish Banana. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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