Weigh In record (no journal entry) for 02 July 2022
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75.5 kg
Lost so far: 3.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 89.53g | Prot: 66.98g | Carbs: 244.36g.
Breakfast: Great Value Berry Cherry Medley, Rolled Oats Large Flakes, Cream (Half & Half), Sugar. Lunch: Bananas , Poached Egg, Tomatoes, Bacon. Dinner: Great Value 100% Apple Juice , Byblos White Pita Bread, Kirkland Signature Hot Italian Sausage, Armstrong Marble Cheddar, Onions , Cooked Mushrooms (from Fresh, Fat Added in Cooking), Unico Garlic Pasta Sauce. Snacks/Other: No Name Chocolatey Chip Cookies , Cream (Half & Half) , Sugar, Black Tea, Renee's Gourmet Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 0.6 kg a Week
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zenharmony's Weight History
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