Weigh In record (no journal entry) for 02 July 2022
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 68.04g | Prot: 54.33g | Carbs: 166.21g.
Breakfast: Kaffee mit Milch, Dr. Oetker Grießpudding Natur, Nektarinen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Aldi Currywurst . Dinner: REWE Beste Wahl Himbeer Getränkesirup, Berliner Kindl Berliner Weisse, Almare Garnelenspieße, Gemischter Salat mit Dressing. Snacks/Other: Milka Choco Wafer, Kinder Cards, Bitterschokolade. more...
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3011 kcal
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Exercise:
Hanging Laundry - 15 minutes, Bicycling (slow) - 18/kph - 15 minutes, Standing - 20 minutes, Housework - 30 minutes, Shopping - 20 minutes, Sleeping - 7 hours, Resting - 12 hours and 23 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes, Sitting - 1 hour and 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 0.2 kg a Week
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