Weigh In record (no journal entry) for 02 July 2022
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100.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 63.93g | Prot: 64.30g | Carbs: 201.60g.
Breakfast: Kräutertee, Kaffee mit Milch, Rügenwalder Mühle Grobe Teewurst , Gut & Günstig Delikatess Deutsches Corned Beef , Tomaten, Hartgekochtes Ei, Gut & Günstig Deutsche Markenbutter, Real Hausbäckerei Reines Roggenbrot . Dinner: Gut & Günstig Waldhonig, Chia-Samen, Gut & Günstig Fettarmer Joghurt Mild 1,8 % Fett, Gut & Günstig Corn Flakes, Zespri Kiwi Gold , REWE Birne Conference, Pflaumen, Nektarinen. Snacks/Other: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. more...
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Losing 0.4 kg a Week
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Tikemajo's Weight History
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