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chmonchik
Journal
02 Jul 22
chmonchik's Journal, 02 Jul 22
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Weigh In record (no journal entry) for 02 July 2022
109.1 kg
Lost so far:
11.3 kg
.
Still to go:
32.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1093 kcal
Fat: 40.18g | Prot: 73.61g | Carbs: 108.69g.
Breakfast:
Активиа Биойогурт Персик Киноа, Черешня.
Lunch:
Heinz Кетчуп Томатный, Макароны Отварные, Оладьи из Куриной Печени, Окрошка.
more...
771 kcal
Exercise:
Swimming (moderate) - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
Losing 0.7 kg a Week
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chmonchik's Weight History
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