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4+2R
R1,第二天
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 21.45g | Prot: 88.20g | Carbs: 15.68g.
Breakfast: Tryall 濃縮乳清蛋白 (25g), 小仁泉 無糖黑豆漿. Lunch: 茶（無糖）, Tryall 濃縮乳清蛋白 (25g). Dinner: 義美 濃縮乳清蛋白, 小仁泉 無糖黑豆漿. Snacks/Other: 小仁泉 無糖黑豆漿. more...
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Losing 8.4 kg a Week
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