Weigh In record (no journal entry) for 02 July 2022
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91.5 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 92.38g | Prot: 96.08g | Carbs: 207.24g.
Breakfast: Lidl Magere Yoghurt, Crownfield Muesli With Fruit And Seeds. Lunch: Milbona Verse Halfvolle Melk, Zwagerman Schouderham, Gebakken Ei zonder Vet, Kania Mix Voor Boerenomelet, Lidl Tijgerbruinbrood. Dinner: Hello Fresh Zelfgemaakte Kipnuggets met Ovenfrietjes en een Tomaat-Komkommersalade. Snacks/Other: Gelatelli Cookie Dough Ijs, Aldi Roomboter Stroopwafel. more...
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Losing 0.5 kg a Week
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