Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Tes1967
Journal
02 Jul 22
Tes1967's Journal, 02 Jul 22
Tes1967's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2022
86.2 kg
Lost so far:
1.2 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2022:
1208 kcal
Fat: 46.50g | Prot: 49.53g | Carbs: 153.16g.
Breakfast:
Coffee (Espresso Brewed), Whole Milk.
Lunch:
Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo.
Dinner:
Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo.
Snacks/Other:
Lindt Fruit Sensation, Whole Milk, Coffee (Espresso Brewed), Rooibos.
more...
2417 kcal
Exercise:
Resting - 9 hours, Desk Work - 7 hours, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Tes1967's Weight History
View Complete History