Weigh In record (no journal entry) for 02 July 2022
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88.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 36.72g | Prot: 41.54g | Carbs: 120.04g.
Pre-Breakfast: Cappuccino. Breakfast: Nectarines. Second Breakfast: Cappuccino. Lunch: Brekies Muesli Melkchocolade, Nectarines. Afternoon Tea: Cappuccino. Dinner: Knorr Wereldgerechten Indiase Kip Tandoori. Supper: Cappuccino. more...
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Losing 0.2 kg a Week
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