Weigh In record (no journal entry) for 02 July 2022
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 21.90g | Prot: 76.07g | Carbs: 152.48g.
Breakfast: Ei, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Honig, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Bitburger 0,0% Radler Alkoholfrei, Aldi Frischer Krautsalat, Baguette, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade. more...
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Losing 2.8 kg a Week
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