Weigh In record (no journal entry) for 02 July 2022
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72.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 65.05g | Prot: 57.71g | Carbs: 96.94g.
Breakfast: Monteverde Arrabbiata Pasta Sauce , Scrambled Egg , Butter , Brown Bread. Lunch: Stir Fried Vegetables. Dinner: Lancewood White Cheddar Cheese, Avocados , Brown Bread, Cape Point Smoked Mussels in Sunflower Oil, Lancewood Smooth Creamed Cottage Cheese, Woolworths Multi Grain Rice Cakes. Snacks/Other: Eureka Mills Muesli Rusks, Coffee with Milk. more...
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Losing 2.8 kg a Week
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roundgnome's Weight History
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