Weigh In record (no journal entry) for 02 July 2022
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87.5 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 42.70g | Prot: 40.44g | Carbs: 175.70g.
Breakfast: Thé sans Sucre, Baguette. Lunch: Nestlé Dessert Chocolat Noir, Fraises, Pêches, Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucissons Moiroud Chipolatas aux Olives. Dinner: Yaourt Nature (Lait Entier), Oignons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Radis. more...
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Losing 5.6 kg a Week
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patrick69190's Weight History
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