belrin's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

56.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

666 kcal

Fat: 26.23g | Prot: 64.41g | Carbs: 45.40g. Breakfast: Зеленый Листовой Салат, Плавленный Сыр, Яичный Белок, Кабачковые Блины. Lunch: Соевый Соус, Куриное Филе Жареное без Масла, Папоротник. more...

1593 kcal

Exercise: Cooking - 1 hour, Cardio - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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belrin's Journal, 02 Jul 22

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belrin's Weight History