Weigh In record (no journal entry) for 02 July 2022
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59.8 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 19.21g | Prot: 10.33g | Carbs: 74.48g.
Breakfast: 블루베리 (무당, 냉동), 바나나, Bob's Red Mill 오트밀, 허쉬 무가당 코코아가루, 계피, Jarrow Formulas MCT Oil. more...
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Losing 6.3 kg a Week
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