Weigh In record (no journal entry) for 02 July 2022
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65 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 42.11g | Prot: 80.51g | Carbs: 146.09g.
Lunch: 떡, 과일 참외, 소고기구이, 햇반 쌀밥 한 공기. Dinner: 오레오 오레오 초콜릿 샌드위치 쿠키. Snacks/Other: 허닭 닭가슴살 어묵 핫바 담백한맛. more...
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Losing 2.1 kg a Week
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