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1452 kcal
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Fat: 44.98g | Prot: 139.22g | Carbs: 131.03g.
Breakfast: Frutos Mezclados Secos Tostados, Hacendado Pechuga de Pavo Finas Lonchas, Pan Integral. Lunch: Melón , Filete de Ternera, Carrefour Tacos de Jamón Serrano, Judías Verdes. Dinner: Gazpacho Casero, Paraguaya, Hamburguesa de Pollo. Snacks/Other: Heineken Cerveza 0.0, Damm Freedamm, Biotech USA Iso Whey Zero, Energy Feelings Pre Entreno, Biotech USA Iso Whey Zero, Monster Energy Absolutely Zero (500ml), Monster Energy Absolutely Zero (500ml). more...
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3054 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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