Weigh In record (no journal entry) for 27 January 2015
|
98.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
1687 kcal
|
Fat: 61.33g | Prot: 81.62g | Carbs: 212.55g.
Breakfast: Chocolate Chip Cookies (with Butter), Lala Strawberry Yogurt Smoothie. Lunch: Izze Sparkling Pomegranate (Bottle), Kikkoman Teriyaki Sauce, HEB All Natural Olive Oil, Cauliflower, Broccoli, Carrots, Challenge Salted Butter, Publix Yukon Gold Potatoes, Zucchini, Skinless Chicken Breast. Dinner: Garlic, HEB Chicken Broth Fat Free, Cauliflower, Broccoli, Carrots, Challenge Salted Butter, Publix Yukon Gold Potatoes, Zucchini, Skinless Chicken Breast, Riceland Whole Grain Long Rice, HEB All Natural Olive Oil, Poblano Pepper. Snacks/Other: Avocados, El Milagro Tortilla Chips, Chocolate Chip Cookies (with Butter). more...
|
|
3030 kcal
|
Exercise:
Showering - 15 minutes, Standing - 1 hour and 44 minutes, Stairs (Climbing Stairs) - 2 minutes, Driving - 1 hour, Desk Work - 6 hours and 16 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 13 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angi0913's Weight History
|