Weigh In record (no journal entry) for 01 July 2022
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104.2 kg
Lost so far: 1.5 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 36.38g | Prot: 41.51g | Carbs: 128.17g.
Breakfast: Sondey Reiswaffeln mit Milchschokolade, Pizza Selbstgemacht. Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Bauer's Schinkenwurst, Gut & Günstig Lachsschinken, Philadelphia Balance Honig, Körnerbrot. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Supplify High Protein Chips Sour Cream & Onion. more...
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Losing 0.7 kg a Week
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lellie86's Weight History
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