Weigh In record (no journal entry) for 01 July 2022
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99 kg
Lost so far: 11.6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 26.00g | Prot: 46.96g | Carbs: 146.18g.
Breakfast: Mamão Formosa, Bauducco Biscoito Integral com Uva-Passa e Maçã, Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: H2OH! Limoneto, Salada de Acelga, Perdigão Linguiça Calabresa Defumada, Batata Inglesa Assada. Dinner: H2OH! Limoneto, Frango Desfiado, Batata no Forno Recheada com Queijo (Casca Consumida). Snacks/Other: Vitória Uva, Leven Barra de Cereais Petit Gateau, Tangerinas. more...
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Losing 0.2 kg a Week
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djulliaigor's Weight History
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