Weigh In record (no journal entry) for 01 July 2022
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 22.68g | Prot: 73.96g | Carbs: 167.28g.
Breakfast: Mamão Formosa, Café com Leite e Açúcar, Coringa Cuscuz de Milho . Lunch: Pepino (Descascado), Tomates, Alface de Folha Verde, Carne de Bode, Camil Arroz Branco Cozido. Dinner: Seara Linguiça Toscana, Omelete. Snacks/Other: Café com Leite e Açúcar, Pão Francês. more...
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2099 kcal
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Exercise:
Raking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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