Weigh In record (no journal entry) for 01 July 2022
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83.8 kg
Lost so far: 23.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 39.00g | Prot: 58.09g | Carbs: 66.48g.
Breakfast: Café, Manzana Verde, Mercadona Copos de Avena , Huevo. Lunch: Arroz Blanco, Carne, Hacendado Garbanzos Cocidos. more...
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Losing 0.5 kg a Week
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fatimagc's Weight History
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