Weigh In record (no journal entry) for 01 July 2022
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.04g | Prot: 63.18g | Carbs: 196.90g.
Breakfast: Té (Infusión), CasanCrem Queso Blanco Light, Galletas de Arroz. Lunch: Mandarinas, Arroz Blanco (de Grano Medio, Cocido), Puré de Papa, Puré de Calabaza, Milanesa de Pollo al Horno. Dinner: Zapallo Hervido, Arcor Lentejas. Snacks/Other: Hausbrot Budín de Zanahoria y Nuez, Sandwich de Miga. more...
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Losing 3.5 kg a Week
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Evaseverini's Weight History
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