Weigh In record (no journal entry) for 01 July 2022
|
77 kg
Lost so far: 0 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
|
|
699 kcal
|
Fat: 24.03g | Prot: 49.81g | Carbs: 71.94g.
Breakfast: Caffè (Espresso), Chiquita Banana, Caffè (dalla Moca). Lunch: Ciliegie, Rio Mare Insalatissime Lenticchie, Mulino Bianco Fior d'acqua Integrali. Snacks/Other: Yamamoto Iso-Fuji Vaniglia. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arastrelli's Weight History
|