Weigh In record (no journal entry) for 01 July 2022
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67.6 kg
Lost so far: 1.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 57.16g | Prot: 141.12g | Carbs: 312.21g.
Pre-Breakfast: Pears , Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Silk Almond Unsweetened Vanilla, Hershey's Dark Chocolate Chips, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, Flaxseed Seeds , No Name Large Flake Oats. Second Breakfast: No Name Black Beans, Aqua Star Wild Pink Salmon, EFX Sports Karbolyn. Afternoon Tea: Fairlife Skim Milk, General Mills Honey Nut Cheerios. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Farmers Market Mini Cucumber, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Breton Original Crackers, Bananas , Almond Butter, Quaker Rice Cakes. more...
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Gaining 0.1 kg a Week
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