Weigh In record (no journal entry) for 01 July 2022
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95.3 kg
Lost so far: 3.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 41.58g | Prot: 41.28g | Carbs: 132.90g.
Breakfast: Café, Habib's Esfiha de Carne, St. Marche Chipa. Lunch: Água com Limão, Bife de Carne de Vaca, Banana Nanica. Dinner: Água com Limão, Sopa Paraguaia. Snacks/Other: Caqui. more...
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Losing 1.1 kg a Week
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krispirez's Weight History
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