Weigh In record (no journal entry) for 01 July 2022
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61.5 kg
Lost so far: 19.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 18.75g | Prot: 87.65g | Carbs: 88.89g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Proteinocean Whey Protein Bisküvi, Muz, Tavuk Göğüs Eti, Elma, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Losing 7 kg a Week
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bengiozel23's Weight History
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