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carmen1123
Journal
01 Jul 22
carmen1123's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
74 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
838 kcal
Fat: 23.27g | Prot: 56.53g | Carbs: 94.87g.
Breakfast:
Tomatensoße, Alpro Kokosdrink, Shape Republic Beauty Slim Shake Wildbeere, Kaffee mit Milch.
Lunch:
Leitungswasser, Vollmilch, Shape Republic Beauty Slim Shake Wildbeere.
Dinner:
Nudeln (Gekocht).
Snacks/Other:
Kaffee mit Milch.
more...
2681 kcal
Exercise:
Sauna - 5 hours and 30 minutes, Cleaning - 6 hours, Google Fit - 12 hours and 30 minutes.
more...
steady weight
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carmen1123's Weight History
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