Weigh In record (no journal entry) for 01 July 2022
|
55.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 42.21g | Prot: 76.24g | Carbs: 239.17g.
Breakfast: Ache Sitol (Inositol + Ácido Fólico), Vitafor Ômegafor Plus. Lunch: Da Colônia Paçoquinha Zero Açúcar, Gengibre (Pó) Moído , Repolho Cru(a) - (Tabela IBGE), Lasanha de Massa Fresca Cozida (TACO). Dinner: Nestlé Chocolate Lollo, Couve Manteiga REFOGADA (TACO), Polenta (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Snacks/Other: Batavo Pense Zero Líquido Sabor Morango , Lowçucar Rosquinhas - Sabor CHOCOLATE . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Emmel's Weight History
|