Weigh In record (no journal entry) for 27 January 2015
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1446 kcal
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Fat: 39.88g | Prot: 118.83g | Carbs: 146.54g.
Breakfast: Alpro Amandelmelk, Quaker Havermout (40g), Kaneel. Lunch: Slankie Smeerkaas 20+, Rinse Appelstroop Appelstroop (10g), AH Fries Roggebrood, Rode Paprika, Wasa Lichtgewicht, Komkommer (met Schil), AH Zoete Pompoenhummus. Dinner: Body & Fit Whey Perfection, Quaker Havermout (40g), AH Magere Melk, Kokosolie, Ei. Snacks/Other: Lidl Magere Melk, Espresso, Euro Shopper Pindakaas, AH Rijstwafels Zeezout, Body & Fit Whey Perfection, Tomato Ketchup, Tonijn in Water (uit Blik), De Zaanse Hoeve Magere Kwark. more...
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2550 kcal
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Exercise:
Watching TV/Computer - 1 hour, Bicycling (moderate) - 21/kph - 29 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Mueslimeisje's Weight History
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