Weigh In record (no journal entry) for 01 July 2022
|
49 kg
Lost so far: 5.6 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 84.73g | Prot: 56.06g | Carbs: 139.19g.
Breakfast: 코스트코 트리플 슈레드 치즈, 밤호박. Lunch: 포켓샐러드 크래미 샐러드, 키토핏 방탄커피. Dinner: 미미제빵소 소금빵, 어묵볶음, 상추, 된장찌개, 비름나물, 밥. Snacks/Other: 계란후라이 (지방없이), 마카데미아 너트. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|