Weigh In record (no journal entry) for 01 July 2022
|
75.2 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1982 kcal
|
Fat: 71.43g | Prot: 168.43g | Carbs: 155.26g.
Breakfast: Evogen Isoject, Triger Tortilla Nopal y Linaza, Tuny Atún en Agua, Huevo, Lala Lala Light Low Carb, Quaker Harina de Avena Integral Hot Cakes. Lunch: Chocoflan, Tocino, Queso Oaxaca, Bistec de Res. Dinner: Tortilla de Maíz, Arroz a la Mexicana, FUD Queso Mozzarella Rallado, Triger Tortilla Nopal y Linaza. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano_Over's Weight History
|