Weigh In record (no journal entry) for 01 July 2022
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74.7 kg
Lost so far: 5.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.83g | Prot: 64.49g | Carbs: 136.08g.
Breakfast: Çavdar Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Yumurta. Dinner: Mayonez, McDonald's Patates Kızartması (Küçük), Sütaş Ayran, Dürüm Döner. more...
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Losing 2.8 kg a Week
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mürüwetim's Weight History
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