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vanessa v Rooyen
Journal
01 Jul 22
vanessa v Rooyen's Journal, 01 Jul 22
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Only 100gr down !
96.4 kg
Lost so far:
9.9 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
906 kcal
Fat: 55.45g | Prot: 45.28g | Carbs: 62.94g.
Pre-Breakfast:
Rooibos, Naartjie, Overnight Oats.
Lunch:
Keto Muffin.
Afternoon Tea:
Coffee with Milk.
Dinner:
Green Peas (Frozen) , Roast Beef, Green String Beans.
Supper:
Olives (Small-Extra Large) , Chicken salad.
Snacks/Other:
Rooibos, Gullon Gluten Free Cookies with Chocolate Chips , Cocoa Powder.
more...
2551 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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vanessa v Rooyen's Weight History
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