Weigh In record (no journal entry) for 01 July 2022
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106.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 48.01g | Prot: 44.49g | Carbs: 173.13g.
Breakfast: Sliced Ham, Peanut Butter, Jams and Preserves , Nola Mayonnaise, Brown Bread, Nutriday Low Fat Flavoured Yoghurt, Sugar, Nestle Cremora Coffee Creamer, Coffee with Milk. Lunch: Beef and Rice (Mixture). Snacks/Other: Nestle Cremora Coffee Creamer, Sugar, Coffee with Milk. more...
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Gaining 7 kg a Week
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Reinette Swanepoel's Weight History
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