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今月は5kg痩せます✌
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80.4 kg
Lost so far: 32.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 56.81g | Prot: 45.20g | Carbs: 67.74g.
Dinner: エノキ, サラダコスモ 大豆もやし, オクラ, ゆで卵, おからパウダーお好み焼き, 明治 アーモンドチョコレート (4,2g). Snacks/Other: ミックスナッツ, ミックスナッツ. more...
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Losing 0.7 kg a Week
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