Weigh In record (no journal entry) for 01 July 2022
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 64.56g | Prot: 134.98g | Carbs: 142.55g.
Breakfast: Aldi Canadian Maple Syrup, Aldi Low Fat Natural Yogurt, Aldi Seeded Bread, Two Chicks Free Range Egg Whites. Lunch: Tesco BBQ Chicken Wings. Snacks/Other: Brewdog Punk IPA, Costa Coffee Caramel Latte (Medio), Aldi Pro Milk Strawberry Protein Shake. more...
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Gaining 0.7 kg a Week
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brett cooper's Weight History
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