Weigh In record (no journal entry) for 01 July 2022
|
55.9 kg
Lost so far: 0.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 15.54g | Prot: 72.84g | Carbs: 155.66g.
Breakfast: Naleśniki, Maliny, FruVita Kvarg Waniliowy. Lunch: Tiradell Makaron z Soczewicy Czerwonej, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu). Dinner: Kasza Bulgur, Grillowana Pierś z Kurczaka. Snacks/Other: Mrożone Maliny Niesłodzone, Naleśniki. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MonKa1234's Weight History
|