Weigh In record (no journal entry) for 01 July 2022
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70.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.64g | Prot: 55.06g | Carbs: 126.87g.
Breakfast: Co Barre De CHOCOLAT Мультизлаковая Конфета, Сгущенка, Малина, Сметана 15%, Творог 5%, Блины. Lunch: Тушеные Овощи, Куриная Грудка Отварная, Тавр Колбаса Ветчинная. Dinner: Мистраль Бурый Рис Отварной. more...
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Losing 1.2 kg a Week
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azov1983's Weight History
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