Weigh In record (no journal entry) for 01 July 2022
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 33.48g | Prot: 94.55g | Carbs: 179.76g.
Breakfast: Kellogg's All Bran Flakes, Pink Lady Apples, Brown Sugar , Low Fat Milk. Lunch: Butter, Sasko Low GI Seeded Brown Loaf. Dinner: Tomatoes, Sweet Red Peppers, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Biltong, Brown Sugar , Low Fat Milk. more...
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Losing 0.2 kg a Week
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BiancaHealy's Weight History
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