Weigh In record (no journal entry) for 01 July 2022
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61.9 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 58.41g | Prot: 89.43g | Carbs: 140.89g.
Breakfast: Грецкие Орехи, Ecomil Миндальное Молоко 2,1%, Терра Гречка. Lunch: Сяйвір Філе Індика, Maestro de Oliva Extra Virgin Olive Oil , B.Yond Хлебцы, Яйцо, Зерновита Хлебцы Старославянские, Козуб Насіння Льону. Snacks/Other: Lactel Молоко Безлактозное 2,5%. more...
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Losing 10.5 kg a Week
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Svitlana77777's Weight History
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