Weigh In record (no journal entry) for 01 July 2022
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 49.66g | Prot: 182.10g | Carbs: 274.57g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Cookies & Cream, Ehrmann High Protein Chocolate Mousse, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme. Dinner: Dummy (Kohlenhydrate), Barilla Fusilli, Hähnchenbrustfilet. Snacks/Other: Zipfer Hops, Kelly's Linsenchips Meersalz, SPAR Biskotten. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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