SassyLady74's Journal, 30 Jun 22

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I am half way to my goal. I can do this. I got this. 🙂🙂

77.7 kg Lost so far: 12.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

1060 kcal

Fat: 38.00g | Prot: 32.00g | Carbs: 153.00g. Lunch: Frito-Lay Sour Cream & Onion Potato Chips, Fast Bites Breaded Chicken Sandwich. Dinner: General Mills Lucky Charms Cereal. Snacks/Other: Borden Dutch Chocolate Milk. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, bagging Ice - 11 minutes, Standing - 3 hours, sweeping & mopping - 15 minutes, Stair Stepper - 1 hour and 10 minutes, Samsung Health - 15 hours and 39 minutes, Sexual Activity - 1 hour and 30 minutes, Showering - 15 minutes. more...

Losing 0.6 kg a Week

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SassyLady74's Journal, 30 Jun 22

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SassyLady74's Weight History