Weigh In record (no journal entry) for 01 July 2022
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60.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 45.63g | Prot: 22.50g | Carbs: 80.39g.
Breakfast: 그릭요거트, 어니스트 코코넛 mct 오일 C8, 소금, 계피, 껍질벗긴 해바라기씨, 말린 잣, 바나나, 블루베리 (무당, 냉동), 땅콩 버터, 누티바 치아씨드, Bob's Red Mill 오트밀. more...
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Gaining 5.6 kg a Week
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