Weigh In record (no journal entry) for 01 July 2022
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 36.82g | Prot: 43.14g | Carbs: 157.27g.
Lunch: Sambal Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sup Ayam, KFC Crispy Chicken Wing, Nasi Putih. more...
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Losing 2.1 kg a Week
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